Yin & Restorative Yoga Journey through the Seasons with Robert Frost
Oct
8
7:00pm 7:00pm

Yin & Restorative Yoga Journey through the Seasons with Robert Frost

My signature workshop that brings together the nourishing practices of yin and restorative yoga with the meditative quality of Robert Frost's nature poetry.

Together, the teachings of this practice and the poetic gift of nature will give you the wherewithal to live out your life with more profound peace and ease.

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Yoga Nidra Monthly Pop-Up
Oct
20
7:00pm 7:00pm

Yoga Nidra Monthly Pop-Up

Yoga Nidra, or "Yogic Sleep," is the ancient yogic science of deep relaxation and guided meditation that can help you experience a profound release of tension and stress. Yoga Nidra can also help you connect with the deep sense of peace that comes from pure and complete relaxation. 

After a Yoga Nidra practice, you may feel as clear and refreshed as though you have enjoyed 3-4 hours of deep sleep.

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Yoga Nidra Monthly Pop-Up
Nov
17
7:00pm 7:00pm

Yoga Nidra Monthly Pop-Up

Yoga Nidra, or "Yogic Sleep," is the ancient yogic science of deep relaxation and guided meditation that can help you experience a profound release of tension and stress. Yoga Nidra can also help you connect with the deep sense of peace that comes from pure and complete relaxation.

After a Yoga Nidra practice, you may feel as clear and refreshed as though you have enjoyed 3-4 hours of deep sleep.

View Event →

Yoga Nidra Monthly Pop-Up
Sep
22
7:00pm 7:00pm

Yoga Nidra Monthly Pop-Up

Yoga Nidra, or "Yogic Sleep," is the ancient yogic science of deep relaxation and guided meditation that can help you experience a profound release of tension and stress. Yoga Nidra can also help you connect with the deep sense of peace that comes from pure and complete relaxation. 

After a Yoga Nidra practice, you may feel as clear and refreshed as though you have enjoyed 3-4 hours of deep sleep.

View Event →
Yin & Restorative Yoga Journey through the Seasons with Robert Frost
May
13
2:00pm 2:00pm

Yin & Restorative Yoga Journey through the Seasons with Robert Frost

My signature workshop that brings together the nourishing practices of yin and restorative yoga with the meditative quality of Robert Frost's nature poetry.

Together, the teachings of this practice and the poetic gift of nature will give you the wherewithal to live out your life with more profound peace and ease.

View Event →
Yin & Restorative Yoga Journey through the Seasons with Robert Frost
May
7
2:00pm 2:00pm

Yin & Restorative Yoga Journey through the Seasons with Robert Frost

My signature workshop that brings together the nourishing practices of yin and restorative yoga with the meditative quality of Robert Frost's nature poetry.

Together, the teachings of this practice and the poetic gift of nature will give you the wherewithal to live out your life with more profound peace and ease.

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Restorative Spring Awakening Donation Class
May
6
5:30pm 5:30pm

Restorative Spring Awakening Donation Class

Your practice will help make the world a better place on Saturday, March 6 at Flow Yoga. 100% of the proceeds from this candlelit donation restorative yoga class will benefit the American Civil Liberties Union. Suggested donation is $20, but you are welcome to donate more to this cause. Please bring your cash or check donation along with your mat to class. 

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Yin & Restorative Yoga Journey through the Seasons with Robert Frost
Apr
2
5:30pm 5:30pm

Yin & Restorative Yoga Journey through the Seasons with Robert Frost

My signature workshop that brings together the nourishing practices of yin and restorative yoga with the meditative quality of Robert Frost's nature poetry.

Together, the teachings of this practice and the poetic gift of nature will give you the wherewithal to live out your life with more profound peace and ease.

View Event →