Yoga Nidra Monthly Pop-Up
Nov
17
7:00 PM19:00

Yoga Nidra Monthly Pop-Up

Yoga Nidra begins where savasana ends. This ancient yogic science is also known as the "Sleep of the Yogi" where students are gently guided into the transformational and healing space between sleep and awareness. It is in this space of renewal that students can experience a profound release of tension and discover the rejuvenating sense of peace that comes from pure and complete relaxation.

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Yoga Nidra - Where Savasana Ends
Nov
12
6:00 PM18:00

Yoga Nidra - Where Savasana Ends

Yoga Nidra begins where savasana ends. This ancient yogic science is also known as the "Sleep of the Yogi" where students are gently guided into the transformational and healing space between sleep and awareness. It is in this space of renewal that students can experience a profound release of tension and discover the rejuvenating sense of peace that comes from pure and complete relaxation.

View Event →
Yoga Nidra - Where Savasana Ends
Nov
3
7:00 PM19:00

Yoga Nidra - Where Savasana Ends

Yoga Nidra begins where savasana ends. This ancient yogic science is also known as the "Sleep of the Yogi" where students are gently guided into the transformational and healing space between sleep and awareness. It is in this space of renewal that students can experience a profound release of tension and discover the rejuvenating sense of peace that comes from pure and complete relaxation.

View Event →
Yoga Nidra Monthly Pop-Up
Oct
20
7:00 PM19:00

Yoga Nidra Monthly Pop-Up

Yoga Nidra begins where savasana ends. This ancient yogic science is also known as the "Sleep of the Yogi" where students are gently guided into the transformational and healing space between sleep and awareness. It is in this space of renewal that students can experience a profound release of tension and discover the rejuvenating sense of peace that comes from pure and complete relaxation.

View Event →
Yin & Restorative Yoga Journey through the Seasons with Robert Frost
Oct
8
7:00 PM19:00

Yin & Restorative Yoga Journey through the Seasons with Robert Frost

My signature workshop that brings together the nourishing practices of yin and restorative yoga with the meditative quality of Robert Frost's nature poetry.

Together, the teachings of this practice and the poetic gift of nature will give you the wherewithal to live out your life with more profound peace and ease.

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Yoga Nidra Monthly Pop-Up
Sep
22
7:00 PM19:00

Yoga Nidra Monthly Pop-Up

Yoga Nidra, or "Yogic Sleep," is the ancient yogic science of deep relaxation and guided meditation that can help you experience a profound release of tension and stress. Yoga Nidra can also help you connect with the deep sense of peace that comes from pure and complete relaxation. 

After a Yoga Nidra practice, you may feel as clear and refreshed as though you have enjoyed 3-4 hours of deep sleep.

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Yin & Restorative Yoga Journey through the Seasons with Robert Frost
May
13
2:00 PM14:00

Yin & Restorative Yoga Journey through the Seasons with Robert Frost

My signature workshop that brings together the nourishing practices of yin and restorative yoga with the meditative quality of Robert Frost's nature poetry.

Together, the teachings of this practice and the poetic gift of nature will give you the wherewithal to live out your life with more profound peace and ease.

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Yin & Restorative Yoga Journey through the Seasons with Robert Frost
May
7
2:00 PM14:00

Yin & Restorative Yoga Journey through the Seasons with Robert Frost

My signature workshop that brings together the nourishing practices of yin and restorative yoga with the meditative quality of Robert Frost's nature poetry.

Together, the teachings of this practice and the poetic gift of nature will give you the wherewithal to live out your life with more profound peace and ease.

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Restorative Spring Awakening Donation Class
May
6
5:30 PM17:30

Restorative Spring Awakening Donation Class

Your practice will help make the world a better place on Saturday, March 6 at Flow Yoga. 100% of the proceeds from this candlelit donation restorative yoga class will benefit the American Civil Liberties Union. Suggested donation is $20, but you are welcome to donate more to this cause. Please bring your cash or check donation along with your mat to class. 

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Yin & Restorative Yoga Journey through the Seasons with Robert Frost
Apr
2
5:30 PM17:30

Yin & Restorative Yoga Journey through the Seasons with Robert Frost

My signature workshop that brings together the nourishing practices of yin and restorative yoga with the meditative quality of Robert Frost's nature poetry.

Together, the teachings of this practice and the poetic gift of nature will give you the wherewithal to live out your life with more profound peace and ease.

View Event →